Our Services
At Hope Studio we offer personalized fitness solutions designed to strengthen, tone, and transform your body using Reformer Pilates. Our Pilates studio has chill vibes, no judgement, and a class to suit everyone. Whether you’re brand new or just new to Hope, our classes are designed to help you feel good, move with ease, and take time for you.
Beginner
Whether you’re brand new to Reformer Pilates or just want to revisit the basics, this class is a supportive, feel-good space for all levels. We take things steady, focussing on core principles like alignment, control and breath- without taking ourselves too seriously. Perfect for first timers, great for seasoned movers who love a strong foundation and open to everyone who wants to move their body.
Slow Flow
Breathe, move and melt into mindful movement. This class slows things right down so you can focus on technique, alignment and moving with intention. Perfect for all levels- whether you’re new to Pilates or looking to refine your practice. It’s low on intensity but big on body awareness, connection, and relaxation. Think: slow, smooth, and oh-so-satisfying!
Open Level
All welcome, all levels, all vibes. This class is designed to meet you exactly where you’re at- whether you’re just starting or have been flowing for years. Each movement comes with options to dial it up or tone it down, so you can challenge yourself or keep it chill. Expect a balanced, full-body workout with plenty of room to move your own way. Your reformer, your pace, your Pilates.
Core & Stability
This one is all about building strength from the centre out. We’ll focus on deep core activation, balance and control to help you feel stronger and more grounded- both on and off the reformer. It’s a feel-good challenge designed for those with some Pilates experience. Expect mindful movement, a few wobbles (totally normal!), and that satisfying post class glow.
Power
This is an energising, full-body class designed to get your muscles working and your head concentrating. While all levels are welcome, we’ll be exploring some spicier moves and stronger sequences- think dynamic flows, and that oh-so -satisfying burn. You’ll be offered options to level up or dial it back, so you can push yourself (or pace yourself) as you go. Come for the challenge, stay for the endorphins!
1:1 Private Sessions
Experience the ultimate in personalized fitness with our One-on-One Reformer Pilates classes. Whether you're a beginner or a Pilates pro, these private sessions are tailored to meet your specific goals, needs, and fitness level. Our instructors will work with you to develop a custom program focused on improving your strength, flexibility, posture, and overall well-being. With the support of the Reformer machine, you'll engage in controlled, full-body movements that help you build core stability, enhance mobility, and reduce the risk of injury. Benefits of One-on-One Reformer Pilates:
Personalized Attention: Receive full focus from your instructor, ensuring proper technique and alignment tailored to your body’s unique needs.
Custom Programs: Target specific areas you want to work on, such as posture, flexibility, or injury recovery.
Faster Progress: With individualized sessions, you can progress at your own pace and see quicker, more noticeable results.
Injury Rehabilitation: Our instructors are skilled in helping you recover from injuries by modifying exercises to accommodate your recovery.
Flexible Scheduling: Schedule sessions that fit into your busy lifestyle, with the option to adjust your routine as you progress.
